Transform Your Body and Mind

 Hey there!

My name is Natachia and I'm an ACE (American Council on Exercise) certified personal trainer as well as a CES (Core Exercise Solutions) pregnancy and postpartum corrective exercise specialist. I also hold an ISSA (INTERNATIONAL SPORTS SCIENCE ASSOCIATION) nutritional coaching certification, and I'm passionate about helping other women reach their wellness and fitness goals.  I myself have been through some ups and downs throughout my wellness journey over the years and understand how difficult it can be to find the right coach who actually cares about YOU and YOUR goals and will take out the time to create a Wellness plan that works for YOU and YOUR Body. Since we all are different and have different lifestyles, schedules, and circumstances we can’t go by the one size fits all motto especially not when it comes to personal wellness. If you’ve been struggling to find a coach who will guide you in the right direction and keep you on track and you're ready to make a change and get this Wellness journey going, you’re in the right place and I’m here and ready to help you.